Category Archives: Vaginal Tightening Info

Kegel Exercises – Staying Fit, Active, and Independent

Vaginal Tightening Info

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now it is advised as an easy way to treat urinary […]

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Tightening Up to Prevent Incontinence

Vaginal Tightening Info

Yes, tightening your vaginal muscles does does prevent incontinence, and you’ll never leak urine when you laugh or cough. But few women know about the incredible sexual advantages of strengthening the vaginal muscles. When done, sex becomes EXPONENTIALLY better. Your entire body will be shaking with erotic delight. Let me tell you how you can do it. Tighten and Strengthen Your Vagina Like any muscle in the body, when you strengthen your vaginal muscles they will contract more powerfully. And what does this mean? It means that […]

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Incontinence – Improving Muscle Tone

Vaginal Tightening Info

Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women. Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is closely linked to incontinence, and is characterized by such symptoms as frequent urination, insomnia due to the urge to urinate at night, urine leakage, and even bed-wetting. An overactive bladder is often caused by bladder stones, surgery or neurological […]

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